About Synchrony Coaching
The core mission of Synchrony Coaching is to create and support a new world of work-life balance that is also incredibly productive for businesses.
There is a driving need for greater overall wellness in the workplace in these fast changing times, alongside a recognition that business performance also needs to be maintained and improved.
It is the vision and view of Synchrony Coaching that wellness, performance and balance all work together to create teams and businesses that are well, thriving and bringing their best visions to life.
By synthesising the best knowledge in the world around wellness and personal development, we work to support the modern professional to create their optimal life at home and at work.
About Phil @ Synchrony Coaching
I worked as a corporate professional in marketing throughout my 20’s and and early 30’s with high ambition, always striving towards bigger and bigger goals. As this unfolded I felt like life was rolling along to plan, until a severe bout of debilitating panic and anxiety attacks hit me in 2015.
These anxiety attacks turned my world upside down. They had me questioning everything, yet, I clearly remember the words of the first therapist I saw to begin tackling the condition, ‘You don’t know it yet, but this will be one of the best things that has happened to you, because it has opened your eyes to the fact that you are out of balance’.
What followed was years of slow but steady progress towards healing and wholeness. First I managed the anxious condition and its associated health issues and then bit by bit, pulled the problem up by the root. I initially practised mindfulness techniques which lead me to meditation, which lead me on to yoga and then into the full array of holistic wellness therapies and a wide range of personal practices. These fields genuinely saved my life, resolving multiple health conditions, correcting a lifetime posture issue and brought me into a state of wellness and vitality I hadn’t thought possible.
--
When Covid came around, I dived further and deeper into the fields of holistic wellness and personal development - building my capacity as a guide and coach, working with hundreds of clients 1:1 on a wide range of issues.
Synchrony Coaching has brought me joyfully back home to my roots in the professional world with a truly extensive bag of wellness and personal development tools + connections that can support any professional in improving their working life and support organisations in improving the wellness of their employees and teams.
My core values in undertaking all coaching sessions are:
Joyful service to all clients - This work is a joy to deliver. I enjoy working with all types of people who are ready to step up their professional lives.
It’s in your hands - The purpose of this work together is to give you the knowledge, tools and experience to carry forward in your own hands, long term.
Keep it simple - We have overcomplicated many things in the modern world, this work is designed to bring you back to simplicity and clarity to improve your navigation and interactions.
I look forward to introducing you to the unique experience of this powerful work and supporting wellness, performance and balance in your working life.
